Intensivo 4

• Cycling
• 1h 15mTime
• 43Stress
• 0.59Intensity
• 115Popularity

About this workout

Intensivo 4 delivers a gnarly anaerobic workout with multiple hard 30-second efforts at 129% FTP, perfect for building the kick to close gaps in a sprint or during race kicks. It's a punishing yet effective way to boost raw power and lactate tolerance for those moments when you need to dig deep.

Workout structure

• 10 min @ 30-55% (30-55w)
• 4X
  • 30 sec @ 129% (129w)
  • 5 min @ 30% (30w)
• 30 sec @ 129% (129w)
• 10 min @ 45% (45w)
• 4X
  • 30 sec @ 129% (129w)
  • 5 min @ 30% (30w)
• 30 sec @ 129% (129w)
• 10 min @ 55-30% (55-30w)