Intensive Threshold Intervals

• Cycling
• 2h 0mTime
• 158Stress
• 0.89Intensity
• 15Popularity

About this workout

Get ready to dig deep with these Intensive Threshold Intervals, featuring 2 × 15 minutes at 95% FTP that will push your limits and refine your sustainable power, just like classic Billat intervals. Perfect for honing the pace you’ll need on race day or during competitive group rides, this workout will solidify your FTP while developing the strength to hold your own against any effort.

Workout structure

• 10 min @ 70% (70w)
• 2X
  • 10 min @ 98% (98w)
  • Rest 5 min @ 65% (65w)
• 3X
  • 6 min @ 104% (104w)
  • Rest 5 min @ 65% (65w)
• 2X
  • 15 min @ 95% (95w)
  • Rest 5 min @ 65% (65w)
• 7 min @ 70% (70w)