Threshold

Intensive endurancendurance

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 55Popularity

About this workout

This steady threshold session is a classic bread-and-butter workout that hones your sustained power for weekly group rides and time trials. Perfect for building the endurance needed to maintain your pace during intense efforts, this session will define your FTP and boost your performance.

Johan.dhaene

Workout structure

  • 10 min @ 75% (75w)
  • 40 min @ 105% (105w)
  • 10 min @ 75% (75w)