Threshold

Intensive endurance

  • Cycling
  • 1h 40mTime
  • 154Stress
  • 0.96Intensity
  • 106Popularity

About this workout

This threshold workout is a solid test of your sustained power, featuring 4 x 15-minute intervals at 105% FTP that will push you to hold your pace during tough group rides and time trials. It's essential for defining your FTP and building the strength needed for race-day efforts.

Johan.dhaene

Workout structure

  • 10 min @ 75% (75w)
  • 4X
    • 15 min @ 105% (105w)
    • Rest 5 min @ 75% (75w)
  • 10 min @ 75% (75w)