Intensive endurance
10min 120/130hs
2x 15min 140/155hs met 5min rust 120/230 HS
10min cooling down
- Author: Johan.dhaene
- Sport: bike
- Duration: 60 min
- Dominant zone: Tempo
- Intensity: 0.84
- Created: 2020-03-11T07:58:40.674Z
- Updated: 2026-04-22T10:42:35.503Z
Structure
- 10 min @ 75% (75w)
- 2X
- 15 min @ 90% (90w)
- Rest 5 min @ 75% (75w)
- 10 min @ 75% (75w)