Tempo

Intensive endurance

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 125Popularity

About this workout

This workout features two solid 15-minute tempo efforts at 90% FTP, ideal for building the aerobic durability needed for longer rides and steady climbing. It's a mid-week staple that helps you sustain strong power without overcooking, ensuring you're ready for big efforts ahead.

Johan.dhaene

Workout structure

  • 10 min @ 75% (75w)
  • 2X
    • 15 min @ 90% (90w)
    • Rest 5 min @ 75% (75w)
  • 10 min @ 75% (75w)