Intensive endurance

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 60Popularity

About this workout

This steady tempo session builds your aerobic durability, making it an essential mid-week staple to keep your endurance sharp. Perfect for those long climbs or just keeping the legs moving in preparation for tougher workouts ahead.

Workout structure

• 15 min @ 55% (55w)
• 20 min @ 79% (79w)
• 25 min @ 55% (55w)
• 20 min @ 79% (79w)
• 40 min @ 55% (55w)