Intensive endurance

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 135Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for extending those long climbs. It’s a solid workout to keep your endurance sharp without overcooking for the weekend's rides.

Workout structure

• 15 min @ 55% (55w)
• 20 min @ 90% (90w)
• 25 min @ 55% (55w)