VO2Max

Intensive Capacity #2

  • Cycling
  • 34mTime
  • 33Stress
  • 0.76Intensity
  • 35Popularity

About this workout

Intensive Capacity #2 is a punishing VO2 max workout that ramps up your aerobic ceiling with 3 efforts of 45 seconds at 109% FTP, perfect for building the capacity needed for those tough climbs or spirited group ride sprints. It's an ideal addition to your training plan for enhancing your performance in time trials and race scenarios where every second counts.

BigKev

Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 1 min @ 55% (55w)
  • 2 min @ 90% (90w)
  • 10 min @ 75% (75w)
  • 3X
    • 45 sec @ 109% (109w)
    • 2 min @ 55% (55w)
  • 45 sec @ 109% (109w)
  • 1 min @ 55% (55w)
  • 1:20 min @ 70% (70w)
  • 1:20 min @ 58% (58w)
  • 1:20 min @ 45% (45w)