Intensive Aerobic x 4

• Cycling
• 1h 27mTime
• 102Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout focuses on sustained efforts at 97% FTP, pushing your aerobic threshold to enhance your endurance for weekly group rides and time trials. It’s a classic way to develop your sustainable power while giving your legs the recovery they need between intervals.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 62% (62w)
• 1 min @ 64% (64w)
• 1 min @ 67% (67w)
• 1 min @ 70% (70w)
• 1 min @ 73% (73w)
• 1 min @ 76% (76w)
• 3 min @ 55% (55w)
• 11 min @ 101% (101w)
• 5 min @ 55% (55w)
• 11 min @ 97% (97w)
• 5 min @ 55% (55w)
• 11 min @ 95% (95w)
• 5 min @ 55% (55w)
• 11 min @ 91% (91w)
• 5 min @ 55% (55w)
• 1 min @ 76% (76w)
• 1 min @ 73% (73w)
• 1 min @ 70% (70w)
• 1 min @ 67% (67w)
• 1 min @ 64% (64w)
• 1 min @ 62% (62w)
• 1 min @ 59% (59w)
• 1 min @ 56% (56w)
• 1 min @ 53% (53w)
• 1 min @ 50% (50w)