Threshold

Intensive Aerobic Endurance

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 115Popularity

About this workout

This workout hones your aerobic threshold with sustained efforts at 98% FTP, ideal for building the power you need during tough group rides and time trials. It's a solid choice for developing the sustainable pace that defines your performance, pushing your limits while keeping recovery in check.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 5 min @ 91% (91w)
  • 5 min @ 50% (50w)
  • 4 min @ 94% (94w)
  • 4 min @ 85% (85w)
  • 4 min @ 50% (50w)
  • 3 min @ 88% (88w)
  • 3 min @ 79% (79w)
  • 3 min @ 50% (50w)
  • 4 min @ 73% (73w)
  • 5 min @ 50% (50w)