Threshold

Intensive Aerobic 3x18min

  • Cycling
  • 1h 29mTime
  • 109Stress
  • 0.86Intensity
  • 60Popularity

About this workout

This workout focuses on building your aerobic threshold with two solid 18-minute intervals at 93% FTP, perfect for simulating the sustained efforts needed in weekly group rides or time trials. It's a classic staple for enhancing your sustainable power and endurance, setting the stage for stronger performances when the pressure's on.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 1 min @ 55% (55w)
  • 1 min @ 110% (110w)
  • 2 min @ 55% (55w)
  • 1 min @ 125% (125w)
  • 5 min @ 50% (50w)
  • 2X
    • 18 min @ 93% (93w)
    • 3 min @ 50% (50w)
  • 18 min @ 93% (93w)
  • 5 min @ 55% (55w)
  • 1:15 min @ 70% (70w)
  • 1:15 min @ 61% (61w)
  • 1:15 min @ 54% (54w)
  • 1:15 min @ 45% (45w)