Intensive Aerobic 2x17:15 Intervals

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 70Popularity

About this workout

This workout features two solid 17-minute intervals at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. Incorporate this classic threshold effort to sharpen your pace and enhance your performance, making it a great addition to your training routine alongside Billat intervals and 30/15s.

Workout structure

• 10 min @ 55-70% (55-70w)
• 2X
  • 30 sec @ 45% (45w)
  • Rest 1 min @ 70% (70w)
• 2X
  • 17:15 min @ 95% (95w)
  • Rest 5 min @ 55% (55w)
• 30 min @ 65% (65w)
• 2:30 min @ 45% (45w)