Tempo

🏃 Intensive 12km Run

  • Running
  • 1h 37mTime
  • 117Stress
  • 0.87Intensity
  • 31Popularity

About this workout

bbt67

Workout structure

  • Warm-Up 2 km at a comfortable pace
  • 12 km at 5:53 min/km
  • Cooldown 2 km at a comfortable pace or slower + walking at the end