Recovery

Intensity Workout v1

  • Cycling
  • 46mTime
  • 33Stress
  • 0.66Intensity
  • 16Popularity

About this workout

This recovery workout features 3 sets of 2-minute efforts at 83.3% FTP, perfect for shaking out the legs and prepping for tougher sessions ahead. It's a great bridge between hard days, allowing you to maintain fitness while letting your body recover, making it ideal for mid-week rides or following a gnarly effort.

Cronipr

Workout structure

  • Warm-Up 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • Cooldown 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 30 sec @ 80% (80w)
  • 1 min @ 55% (55w)
  • 30 sec @ 90% (90w)
  • 1 min @ 55% (55w)
  • 30 sec @ 100% (100w)
  • 1 min @ 55% (55w)
  • 30 sec @ 110% (110w)
  • 3X
    • 3 min @ 55% (55w)
    • 2 min @ 83% (83w)
  • 10 min @ 55% (55w)