Anaerobic

Intensity Sliders

  • Cycling
  • 45mTime
  • 58Stress
  • 0.88Intensity
  • 30Popularity

About this workout

Intensity Sliders push your limits with hard 3-minute efforts at 105% FTP, perfect for building that top-end punch needed for closing gaps in races or during spirited group rides. This workout hones your raw sprinting power and lactate tolerance, making it an essential part of any competitive cyclist's regimen.

ULTRABeder

Workout structure

  • 3 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 1 min @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 1:30 min @ 55% (55w)
  • 6X
    • 15 sec @ 150% (150w)
    • 45 sec @ 55% (55w)
  • 3 min @ 55% (55w)
  • 4X
    • 1 min @ 120% (120w)
    • 1 min @ 55% (55w)
  • 2X
    • 3 min @ 55% (55w)
    • 3 min @ 105% (105w)
    • 1 min @ 120% (120w)
  • 3 min @ 55% (55w)