Anaerobic

Intensity mix

  • Cycling
  • 59mTime
  • 60Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout is a hard-hitting blend of short, intense efforts designed to build your anaerobic kick with 3x40 seconds at 125% FTP, perfect for closing gaps in a race or powering through group ride sprints. It's ideal for enhancing your raw sprinting power and lactate tolerance, ensuring you're ready for those savage race finishes.

Greg74

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 2 min @ 55% (55w)
  • 3X
    • Active 40 sec @ 125% (125w)
    • Active 20 sec @ 55% (55w)
  • Active 2 min @ 55% (55w)
  • 3X
    • Active 20 sec @ 140% (140w)
    • Active 40 sec @ 60% (60w)
  • Active 2 min @ 55% (55w)
  • 2X
    • Active 10 sec @ 200% (200w)
    • Active 1:50 min @ 55% (55w)
  • Active 2 min @ 60% (60w)
  • Active 1 min @ 120% (120w)
  • Active 2 min @ 60% (60w)
  • Active 3 min @ 100% (100w)
  • Active 2 min @ 60% (60w)
  • Active 4 min @ 95% (95w)
  • Active 2 min @ 60% (60w)
  • Active 10 min @ 66% (66w)
  • Active 5 min @ 55% (55w)