Intensity - 1hr 50 minutes

• Cycling
• 1h 51mTime
• 143Stress
• 0.87Intensity
• 120Popularity

About this workout

This workout features a classic threshold main set with 2×4 minutes at 105% FTP, designed to push your limits while building the sustainable power you need for weekly group rides and time trials. Perfect for honing your ability to hold a strong pace under pressure, it's a must-do for any serious cyclist.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 50-90% (50-90w)
• 2 min @ 60% (60w)
• 4 min @ 105% (105w)
• 2 min @ 60% (60w)
• 6 min @ 103% (103w)
• 2 min @ 60% (60w)
• 8 min @ 100% (100w)
• 2 min @ 60% (60w)
• 10 min @ 95% (95w)
• 2 min @ 60% (60w)
• 4 min @ 105% (105w)
• 2 min @ 60% (60w)
• 6 min @ 103% (103w)
• 2 min @ 60% (60w)
• 8 min @ 100% (100w)
• 2 min @ 60% (60w)
• 10 min @ 95% (95w)
• 2X
  • 2 min @ 60% (60w)
• 15 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)