Threshold

intensita medio z3

  • Cycling
  • 51mTime
  • 63Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout focuses on sustained efforts at threshold, featuring two sets of 10 x 20 seconds at 105% FTP to push your limits and improve your performance during weekly group rides and time trials. It's a classic z3 tempo session that builds your ability to maintain intensity while enhancing your overall endurance.

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Workout structure

  • 4 min @ 50% (50w)
  • 8 min @ 70-90% (70-90w)
  • 2 min @ 50% (50w)
  • 3 min @ 80-90% (80-90w)
  • 110 1 min @ 100-110% (100-110w)
  • 3 min @ 80-90% (80-90w)
  • 1 min @ 100-110% (100-110w)
  • 2 min @ 50% (50w)
  • 8 min @ 90-110% (90-110w)
  • 3 min @ 50% (50w)
  • 10X
    • 18 sec @ 105% (105w)
    • 18 sec @ 85% (85w)
  • 2 min @ 50% (50w)
  • 10X
    • 18 sec @ 105% (105w)
    • 18 sec @ 85% (85w)
  • 2 min @ 50% (50w)