intensieve duurtraining

• Cycling
• 1h 34mTime
• 79Stress
• 0.71Intensity
• 30Popularity

About this workout

This tempo workout features steady efforts designed to build aerobic durability and endurance, perfect for those mid-week rides where you need to stretch out climbs without overdoing it. Incorporate it to enhance your sub-threshold stamina and keep your legs fresh for the weekend's harder efforts.

Workout structure

• 15 min @ 55% (55w)
• 2 min @ 86% (86w)
• 2 min @ 62% (62w)
• 4 min @ 86% (86w)
• 4 min @ 62% (62w)
• 6 min @ 86% (86w)
• 6 min @ 62% (62w)
• 8 min @ 86% (86w)
• 8 min @ 62% (62w)
• 6 min @ 86% (86w)
• 6 min @ 62% (62w)
• 4 min @ 86% (86w)
• 4 min @ 62% (62w)
• 2 min @ 86% (86w)
• 2 min @ 62% (62w)
• 15 min @ 41% (41w)