Threshold

Intensief blok

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 85Popularity

About this workout

This steady threshold session is perfect for those who want to sustain the pace found in weekly group rides and time trials, delivering essential FTP-defining work. It's a solid choice for building the power you need for sustained solo efforts or when the competition heats up.

Johan.dhaene

Workout structure

  • 15 min @ 75% (75w)
  • 30 min @ 105% (105w)
  • 15 min @ 75% (75w)