intensidad

• Cycling
• 1h 30mTime
• 51Stress
• 0.58Intensity
• 90Popularity

About this workout

This workout features a solid main set of short, intense efforts at 103.8% FTP, perfect for boosting your sustainable power during group rides and time trials. It's an essential threshold session that sharpens your ability to maintain a strong pace when the competition heats up.

Workout structure

• 20 min @ 42-52% (42-52w)
• 10 min @ 62-80% (62-80w)
• 5 min @ 42-52% (42-52w)
• 4X
  • 30 sec @ 104% (104w)
  • Rest 1 min @ 35% (35w)
• 5 min @ 42% (42w)
• 4X
  • 30 sec @ 104% (104w)
  • Rest 1 min @ 35% (35w)
• 5 min @ 42% (42w)
• 4X
  • 30 sec @ 104% (104w)
  • Rest 1 min @ 35% (35w)
• 5 min @ 42% (42w)
• 4X
  • 30 sec @ 104% (104w)
  • Rest 1 min @ 35% (35w)
• 5 min @ 42% (42w)
• 11 min @ 48-35% (48-35w)