Intense Bike

• Cycling
• 50mTime
• 35Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long weekend rides or just cruising through mid-week miles. It's a classic way to enhance your base fitness without overwhelming your legs, making it indispensable for any cyclist's training plan.

Workout structure

• 15 min @ 66% (66w)
• 7X
  • 2 min @ 56% (56w)
  • 30 sec @ 76% (76w)
• 17:30 min @ 66% (66w)