Int: Week 1 Day 1

• Cycling
• 1h 20mTime
• 77Stress
• 0.76Intensity
• 35Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic endurance, perfect for mid-week training or prepping for longer climbs. Ideal for a day trainer, it helps you sustain a solid effort without overcooking, ensuring you're ready for those group ride challenges ahead.

Workout structure

• 10 min @ 55% (55w) 85 rpm
• 30 min @ 75% (75w) 90 rpm
• 10 min @ 90% (90w) 80 rpm
• 30 min @ 75% (75w) 90 rpm