Int. Max Anstr.

• Cycling
• 1h 25mTime
• 137Stress
• 0.98Intensity
• 25Popularity

About this workout

This workout features a gnarly main set of 4 intervals at 120% FTP, pushing your limits to raise the top of your aerobic engine. Perfect for boosting your capacity for when the road kicks up during group rides or racing.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 90% (90w)
• 5 min @ 120% (120w)
• 2 min @ 55% (55w)
• 3 min @ 150% (150w)
• 2 min @ 55% (55w)
• 6 sec @ 150% (150w)
• 3 min @ 55% (55w)
• 1 min @ 150% (150w)
• 8 min @ 55% (55w)
• 4 min @ 120% (120w)
• 10 min @ 55% (55w)
• 10 min @ 120% (120w)
• 5 min @ 55% (55w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
• 4 min @ 120% (120w)
• 3 min @ 55% (55w)
• 7 min @ 55% (55w)