Anaerobic

insycd test dag 2

  • Cycling
  • 59mTime
  • 71Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This savage anaerobic workout features short, brutal bursts designed to build your kick and boost raw sprinting power, perfect for closing gaps in a race or pushing through tough moments in a group ride. Use it as a follow-up to your ramp test or CTS test to sharpen your top-end punch and lactate tolerance.

duartemarivoet

Workout structure

  • 5 min @ 41% (41w)
  • 8 min @ 79% (79w)
  • 10 sec @ 276% (276w)
  • 2 min @ 41% (41w)
  • 1:30 min @ 128% (128w)
  • 6 min @ 41% (41w)
  • 20 sec @ 276% (276w)
  • 15 min @ 41% (41w)
  • 6 min @ 129% (129w)
  • 15 min @ 41% (41w)