Inspired by Revolver is Easy

• Cycling
• 1h 0mTime
• 91Stress
• 0.95Intensity
• 55Popularity

About this workout

This workout features a gnarly main set of short, sharp efforts to build your kick, raw sprinting power, and lactate tolerance. Perfect for closing gaps in races or pushing the pace in a group ride, it's a brutal way to develop the top-end punch you need for those decisive moments.

Workout structure

• 5 min @ 60-90% (60-90w)
• 30 sec @ 150% (150w)
• 1 min @ 80% (80w)
• 1 min @ 120% (120w)
• 3 min @ 55% (55w)
• 11X
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
• 5 min @ 60% (60w)
• 20X
  • 20 sec @ 150% (150w)
  • 20 sec @ 50% (50w)
• 10 min @ 60% (60w)