Inscyd TEST

• Cycling
• 1h 27mTime
• 108Stress
• 0.86Intensity
• 142Popularity

About this workout

This steady anaerobic session is designed to push your limits, helping to build the kick needed to close gaps and develop raw sprinting power. Perfect for those looking to improve their performance in ramp tests or CTS tests, this workout lays the groundwork for your top-end punch when it matters most.

Workout structure

• 1:40 min @ 55% (55w)
• 1:40 min @ 63% (63w)
• 1:40 min @ 71% (71w)
• 1:40 min @ 78% (78w)
• 1:20 min @ 40% (40w)
• 10 sec @ 200% (200w)
• 7 min @ 14% (14w)
• 23 sec @ 330% (330w)
• 12 min @ 14% (14w)
• 3:3 min @ 140% (140w)
• 18 min @ 14% (14w)
• 6:3 min @ 112% (112w)
• 20 min @ 14% (14w)
• 10:3 min @ 108% (108w)
• 3 min @ 14% (14w)