Insane 60

• Cycling
• 1hTime
• 122Stress
• 1.10Intensity
• 90Popularity

About this workout

This gnarly workout packs a punch with 12 hard-hitting 30-second efforts at 225% FTP, perfect for building the kick to close gaps and raw sprinting power. Ideal for those looking to boost lactate tolerance and develop explosive speed for racing or fierce group ride finishes.

Workout structure

• 10 min @ 40-80% (40-80w)
• 12X
  • 30 sec @ 225% (225w)
  • 3 min @ 45-70% (45-70w)
• 8 min @ 70-45% (70-45w)