Anaerobic

Insane 30

  • Cycling
  • 30mTime
  • 62Stress
  • 1.11Intensity
  • 1,090Popularity

About this workout

This gnarly workout features a main set of 5 hard 30-second efforts at 225% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for those looking to up their game for race kicks or breakaways, it’s a brutal addition to your training arsenal.

Bristow

Workout structure

  • 10 min @ 40-80% (40-80w)
  • 5X
    • 30 sec @ 225% (225w)
    • 3 min @ 45-70% (45-70w)
  • 30 sec @ 225% (225w)
  • 2 min @ 75-45% (75-45w)