(Indoors) Long Endurance w/ 4 x 15min Threshold

• Cycling
• 3h 44mTime
• 234Stress
• 0.79Intensity
• 70Popularity

About this workout

This long endurance workout features 3 sets of 15 minutes at 98% FTP, building your sustainable power for those weekly group rides and time trials. It's a classic way to boost your aerobic threshold while developing the grit needed for those longer efforts.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• Rest 15 min @ 98% (98w)
• 2 min @ 40% (40w)
• Rest 26 min @ 70% (70w)
• 3X
  • 15 min @ 98% (98w)
  • Rest 2 min @ 40% (40w)
  • 30 min @ 70% (70w)
• 10 min @ 40% (40w)