Endurance

Indoorbase 1 80-20

  • Cycling
  • 35mTime
  • 25Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This steady endurance session lays the groundwork for your aerobic engine with 35 minutes of consistent effort, making it a classic choice for building base miles. Perfect for those mid-week rides when you want to keep things cruisy yet effective, it complements higher intensity work like the 40/20 intervals, ensuring you're ready to tackle tougher challenges ahead.

Javi SF

Workout structure

  • 5 min @ 45% (45w)
  • 25 min @ 70% (70w)
  • 5 min @ 45% (45w)