INDOOR_SLD+HCAD

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 61Popularity

About this workout

This tempo workout features solid intervals of 3 minutes at 80% FTP, perfect for building aerobic durability without overcooking. It’s an ideal mid-week staple to help you sustain pace on long climbs or maintain speed during group rides.

Workout structure

• 10 min @ 55-65% (55-65w)
• 5X
  • 30 sec @ 55% (55w)
  • 30 sec @ 65% (65w)
• 30 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 2X
  • 3 min @ 80% (80w)
  • 2 min @ 65% (65w)
• 3 min @ 80% (80w)
• 1:30 min @ 60% (60w)
• 2X
  • 30 sec @ 60% (60w)
• 2X
  • 30 sec @ 65% (65w)
  • 30 sec @ 55% (55w)
• 2X
  • 2 min @ 80% (80w)
  • 2 min @ 65% (65w)
• 2 min @ 60% (60w)