Indoor Zone Build 30/03/2020

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 25Popularity

About this workout

This solid 60-minute tempo session builds your aerobic durability just below threshold, making it a great mid-week staple for maintaining endurance without overdoing it. Perfect for those long climbs or when you need to keep a steady pace in group rides, it's a classic workout that keeps your engine running strong.

Workout structure

• 10 min @ 64% (64w)
• 20 min @ 77% (77w)
• 5 min @ 91% (91w)
• 5 min @ 68% (68w)
• 5 min @ 80% (80w)
• 5 min @ 93% (93w)
• 10 min @ 59% (59w)