Indoor Tempo (75 min.)

• Cycling
• 1h 16mTime
• 72Stress
• 0.75Intensity
• 161Popularity

About this workout

This indoor tempo workout features a classic main set of 4 intervals at 100% FTP with short recoveries, perfect for building your aerobic durability and improving your sustained power for those long climbs or mid-week group rides. It’s a solid and effective way to boost your min threshold without overcooking, making it a staple in any training plan.

Workout structure

• 1:30 min @ 30% (30w)
• 1:30 min @ 40% (40w)
• 1:30 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 60% (60w)
• 2X
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
• 3X
  • 1:30 min @ 90% (90w)
  • 2 min @ 75% (75w)
• 3X
  • 1:30 min @ 80% (80w)
  • 2 min @ 75% (75w)
• 4X
  • 1:30 min @ 100% (100w)
  • 2 min @ 60% (60w)
• 3X
  • 1:30 min @ 90% (90w)
  • 2 min @ 60% (60w)
• 3X
  • 1:30 min @ 80% (80w)
  • 2 min @ 60% (60w)
• 5 min @ 50-30% (50-30w)