Indoor Tempo

• Cycling
• 1h 5mTime
• 60Stress
• 0.74Intensity
• 420Popularity

About this workout

This indoor tempo workout focuses on building aerobic durability with two solid 15-minute efforts at 80% FTP, perfect for maintaining a steady pace during long climbs or group rides. It’s a classic mid-week staple for cyclists looking to boost endurance without overextending themselves.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 2X
  • 15 min @ 80% (80w)
  • 3 min @ 50% (50w)
• 15 min @ 80% (80w)
• 5 min @ 50% (50w)