Indoor Powertest Aerotune
- Cycling
- 1h 8mTime
- 119Stress
- 1.02Intensity
- 26Popularity
About this workout
The Indoor Powertest Aerotune focuses on building your kick and raw sprinting power through a steady anaerobic session, perfect for those looking to improve their gap-closing abilities and top-end punch. This session is essential for refining your performance in group rides and race scenarios where every second counts.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 57% (57w)
- 5 min @ 63% (63w)
- 5 min @ 57% (57w)
- 1 min @ 33% (33w) 50 rpm
- 30 sec @ 333% (333w) 70 rpm
- 10 min @ 50% (50w) 85 rpm
- 1 min @ 27% (27w)
- 1 min @ 33% (33w)
- 1 min @ 40% (40w)
- 1 min @ 47% (47w)
- 1 min @ 53% (53w)
- 1 min @ 60% (60w)
- 1 min @ 67% (67w)
- 1 min @ 73% (73w)
- 1 min @ 80% (80w)
- 1 min @ 87% (87w)
- 1 min @ 93% (93w)
- 1 min @ 100% (100w)
- 1 min @ 107% (107w)
- 1 min @ 113% (113w)
- 1 min @ 120% (120w)
- 1 min @ 127% (127w)
- 1 min @ 133% (133w)
- 1 min @ 140% (140w)
- 1 min @ 147% (147w)
- 1 min @ 153% (153w)
- 1 min @ 160% (160w)
- 1 min @ 167% (167w)
- 15 min @ 40% (40w)