Anaerobic

indoor O2-Waschmaschine

  • Cycling
  • 2h 16mTime
  • 148Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This workout is a brutal anaerobic blast, featuring 23 hard-hitting 30-second efforts at 122% FTP with short recoveries to build your sprinting power and lactate tolerance. Perfect for those looking to develop the kick needed to close gaps during intense group rides or race scenarios.

Speedygonzalois

Workout structure

  • Active 15 min @ 60% (60w)
  • Active 2 min @ 100% (100w) 95 rpm
  • Active 10 min @ 65% (65w)
  • 6X
    • Active 30 sec @ 122% (122w)
    • Active 30 sec @ 50% (50w)
  • Active 2 min @ 50% (50w)
  • Active 1 min @ 120% (120w) 100 rpm
  • Active 30 sec @ 55% (55w)
  • Active 2 min @ 116% (116w)
  • Active 30 sec @ 55% (55w)
  • Active 8 min @ 85% (85w) 70 rpm
  • Active 5 min @ 58% (58w)
  • 5X
    • Active 30 sec @ 122% (122w)
    • Active 30 sec @ 50% (50w)
  • Active 2 min @ 50% (50w)
  • Active 45 sec @ 120% (120w) 100 rpm
  • Active 30 sec @ 55% (55w)
  • Active 1:30 min @ 116% (116w)
  • Active 30 sec @ 55% (55w)
  • Active 8 min @ 85% (85w) 70 rpm
  • Active 5 min @ 58% (58w)
  • 4X
    • Active 30 sec @ 122% (122w)
    • Active 30 sec @ 50% (50w)
  • Active 2 min @ 50% (50w)
  • Active 30 sec @ 120% (120w) 100 rpm
  • Active 15 sec @ 55% (55w)
  • Active 1 min @ 116% (116w)
  • Active 30 sec @ 55% (55w)
  • Active 8 min @ 85% (85w) 70 rpm
  • Active 5 min @ 58% (58w)
  • 8X
    • Active 30 sec @ 122% (122w)
    • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 55% (55w)
  • Active 8 min @ 85% (85w) 70 rpm
  • Active 5 min @ 58% (58w)
  • Active 8 min @ 85% (85w) 70 rpm
  • Active 10 min @ 50% (50w)