Treshold - 45min 2

• Cycling
• 44mTime
• 60Stress
• 0.90Intensity
• 321Popularity

About this workout

This workout features a solid main set of 3 × 4 minutes at 85% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's an essential bread-and-butter session to build your threshold, pushing you to sustain that hard effort when the pace picks up in races or group efforts.

Workout structure

• 3 min @ 65% (65w)
• 2 min @ 80% (80w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
  • 4 min @ 85% (85w)
• 3X
  • 2 min @ 105% (105w)
  • 3 min @ 70% (70w)