Tempo

[Indoor] GCN - Sweet Spot 40 minute

  • Cycling
  • 41mTime
  • 43Stress
  • 0.79Intensity
  • 136Popularity

About this workout

This sweet spot workout blends 6 intervals of 3 minutes at 90% FTP with short recoveries, making it a classic for maximizing your training return without excessive fatigue. Perfect for those time-crunched mid-week rides, it builds critical endurance and power for group rides or solo efforts without overcooking.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w) 80 rpm
  • Rest 1 min @ 50% (50w) 95 rpm
  • Active 5 min @ 90% (90w) 95 rpm
  • 6X
    • Rest 1 min @ 50% (50w) 90 rpm
    • Active 3 min @ 90% (90w) 95 rpm
  • Rest 1 min @ 50% (50w) 90 rpm
  • Cooldown 5 min @ 50% (50w) 80 rpm