indoor fartlek tempo+umbral+vo2 x 3

• Cycling
• 57mTime
• 70Stress
• 0.86Intensity
• 541Popularity

About this workout

This workout combines tempo efforts with threshold and VO2 max intervals for a challenging and effective session, featuring 3 sets of 2-minute efforts at 105% FTP. It's perfect for replicating the intensity needed for race kicks or pushing through tough group ride segments while boosting your aerobic ceiling.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
  • Rest 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• Rest 5 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
  • Rest 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• Rest 5 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w)
  • Rest 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• Rest 10 min @ 55% (55w)