Indoor extensive - Endurance

• Cycling
• 1h 16mTime
• 69Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout combines steady endurance with short bursts of intensity at 90% FTP, perfect for building your aerobic engine while also boosting your stamina for longer rides. Incorporate this classic session into your routine to develop the durability needed for those mid-week group rides or when tackling extended climbs.

Workout structure

• 4X
  • 4 min @ 75% (75w)
  • 1:30 min @ 60% (60w)
• Rest 2 min @ 90% (90w)
• 4X
  • 4 min @ 75% (75w)
  • 1:30 min @ 60% (60w)
• Rest 2 min @ 90% (90w)
• 4X
  • 4 min @ 75% (75w)
  • 1:30 min @ 60% (60w)
• Rest 2 min @ 90% (90w)
• 4 min @ 75% (75w)