Indoor Endurance Alternating Aerobic Ride Low Cadence

• Cycling
• 1h 12mTime
• 54Stress
• 0.67Intensity
• 22Popularity

About this workout

This steady endurance session focuses on building your aerobic engine while incorporating low cadence drills to enhance strength and efficiency. Perfect for those long, conversational rides or as a solid base-building workout during the week.

Workout structure

• 6X
  • 5 min @ 59% (59w)
  • 5 min @ 70% (70w)
  • 2 min @ 74% (74w)