Indoor

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 105Popularity

About this workout

This 60-minute threshold workout features a solid main set of two 15-minute efforts at 90% FTP, perfect for simulating the pace you'll sustain in weekly group rides and time trials. It's a classic way to define your FTP and build the sustainable power needed for those tough race efforts or solo rides.

Workout structure

• 19 min @ 50-70% (50-70w)
• 15 min @ 90-105% (90-105w)
• 3 min @ 50% (50w)
• 15 min @ 90-105% (90-105w)
• 8 min @ 70-40% (70-40w)