Indianhouse -2

• Cycling
• 1h 15mTime
• 91Stress
• 0.85Intensity
• 35Popularity

About this workout

Indianhouse -2 is a solid threshold workout designed to push your limits with 3 sets of 4 x 60 seconds at 105% FTP, perfect for nailing that sustainable pace you'll need for weekly group rides and time trials. This session hones your FTP while delivering a tough but manageable effort that will pay off when the pace heats up in races or during hard group efforts.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 64% (64w)
• 2:30 min @ 78% (78w)
• 2:30 min @ 90% (90w)
• 5 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 10 min @ 60% (60w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 10 min @ 60% (60w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 4 min @ 44-34% (44-34w)