Incremento cadencia recuperación

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 65Popularity

About this workout

This session features 8 repeats of 60 seconds at 110% FTP, pushing your aerobic ceiling while enhancing your capacity for those tough climbs or race kicks. Perfect for mid-week efforts, it balances intensity with recovery to keep your legs primed for bigger challenges ahead.

Workout structure

• 10 min @ 60% (60w)
• 8X
  • 1 min @ 110% (110w)
  • 4 min @ 70% (70w)
• 10 min @ 65% (65w)