Incrementale

• Cycling
• 33mTime
• 32Stress
• 0.77Intensity
• 15Popularity

About this workout

Incrementale delivers sustained efforts at threshold intensity, perfect for sharpening your pace on weekly group rides and time trials. This workout builds your ability to maintain a solid output when it counts, making it a staple for any serious cyclist.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 40% (40w)
• 1 min @ 42% (42w)
• 1 min @ 44% (44w)
• 1 min @ 46% (46w)
• 1 min @ 48% (48w)
• 1 min @ 50% (50w)
• 1 min @ 52% (52w)
• 1 min @ 54% (54w)
• 1 min @ 56% (56w)
• 1 min @ 58% (58w)
• 1 min @ 60% (60w)
• 1 min @ 62% (62w)
• 1 min @ 64% (64w)
• 1 min @ 66% (66w)
• 1 min @ 68% (68w)
• 1 min @ 70% (70w)
• 1 min @ 72% (72w)
• 1 min @ 74% (74w)
• 1 min @ 76% (76w)
• 1 min @ 78% (78w)
• 1 min @ 80% (80w)
• 1 min @ 82% (82w)
• 1 min @ 84% (84w)
• 1 min @ 86% (86w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 1 min @ 96% (96w)
• 1 min @ 98% (98w)
• 1 min @ 100% (100w)
• 1 min @ 102% (102w)