incrementale

• Cycling
• 24mTime
• 26Stress
• 0.81Intensity
• 20Popularity

About this workout

The incrementale workout features short, intense efforts that push your threshold, perfect for honing the sustainable power needed during weekly group rides and time trials. This session builds the strength to hold your pace when it counts, making it an essential part of your training arsenal.

Workout structure

• Warm-Up 1 min @ 38% (38w)
• 1 min @ 41% (41w)
• Cooldown 1 min @ 44% (44w)
• 1 min @ 47% (47w)
• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 63% (63w)
• 1 min @ 66% (66w)
• 1 min @ 69% (69w)
• 1 min @ 72% (72w)
• 1 min @ 75% (75w)
• 1 min @ 78% (78w)
• 1 min @ 81% (81w)
• 1 min @ 84% (84w)
• 1 min @ 88% (88w)
• 1 min @ 91% (91w)
• 1 min @ 94% (94w)
• 1 min @ 97% (97w)
• 1 min @ 100% (100w)
• 1 min @ 103% (103w)
• 1 min @ 106% (106w)
• 1 min @ 109% (109w)