Tempo

increment-corto 35'

  • Cycling
  • 35mTime
  • 39Stress
  • 0.82Intensity
  • 60Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability without crossing the threshold. It's perfect for stretching out those climbs or maintaining a solid pace during longer rides.

elisa

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 61% (61w)
  • 2 min @ 67% (67w)
  • 2 min @ 72% (72w)
  • 6 min @ 83% (83w) 80 rpm
  • 5 min @ 89% (89w) 85 rpm
  • 4 min @ 94% (94w) 85 rpm
  • 2 min @ 100% (100w) 85 rpm
  • 4 min @ 83% (83w) 100 rpm
  • 2 min @ 72% (72w) 90 rpm
  • 2 min @ 61% (61w) 80 rpm