Increment
- Cycling
- 44mTime
- 41Stress
- 0.75Intensity
- 95Popularity
About this workout
This session features short, intense efforts that will push your VO2 max, perfect for simulating the high demands of race kicks or steep climbs. It's an efficient workout for boosting your aerobic ceiling without taking too much time, ideal for those mid-week training blocks.
Workout structure
- 10 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 1 min @ 110% (110w)
- 1 min @ 120% (120w)
- 10 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 1 min @ 110% (110w)
- 1 min @ 120% (120w)
- 10 min @ 50% (50w)