Tempo

INCREM W e RPM

  • Cycling
  • 55mTime
  • 59Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This tempo workout features a solid main set of sustained efforts that will boost your aerobic durability, making it a perfect mid-week staple for maintaining fitness. Ideal for building endurance on longer rides or managing steady efforts during climbs, you'll find it essential for keeping your legs fresh for race day.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 61% (61w)
  • 2 min @ 67% (67w)
  • 2X
    • 2 min @ 72% (72w)
    • 1 min @ 89% (89w)
  • 1 min @ 56% (56w)
  • 4 min @ 83% (83w) 60-90 rpm
  • 2 min @ 67% (67w)
  • 4 min @ 89% (89w) 60-90 rpm
  • 2 min @ 67% (67w)
  • 4 min @ 94% (94w) 60-90 rpm
  • 3 min @ 67% (67w)
  • 4 min @ 100% (100w) 60-90 rpm
  • 2 min @ 67% (67w)
  • 10 min @ 83% (83w) 100 rpm
  • 2 min @ 67% (67w)
  • 2 min @ 61% (61w)
  • 1 min @ 56% (56w)